Friday, January 28, 2011

Yoga has taught me…

That some of the weirdest looking things are what feel the best.
To be in the moment and love standing still.
Don’t look outside for your limits, but to know them from within and listen to them- even when you don’t want to.
Hold through that which is uncomfortable because the release you feel after is worth all the pain.
Make friends with your neighbour and never be intimated. If they look unapproachable, it’s probably because they’re nervous too.
But most of all, to be kind and forgiving of myself.

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